Quem somos nós

Mentoria dedicada a transformar sua respiração e bem-estar diário.

A calm and focused person practicing breathing exercises outdoors.
A calm and focused person practicing breathing exercises outdoors.
Saiba mais
Close-up of hands in a relaxed breathing pose during a session.
Close-up of hands in a relaxed breathing pose during a session.
Group of people practicing breathing techniques together in a bright room.
Group of people practicing breathing techniques together in a bright room.

Nossa missão

Ajudar você a controlar ansiedade e stress com técnicas simples e eficazes.

Galeria

A group of people practicing breathing exercises outdoors in a serene park setting.
A group of people practicing breathing exercises outdoors in a serene park setting.
Close-up of a person calmly inhaling deeply with eyes closed, showing relaxation.
Close-up of a person calmly inhaling deeply with eyes closed, showing relaxation.
A mentor guiding a small group through breathing techniques in a cozy indoor space.
A mentor guiding a small group through breathing techniques in a cozy indoor space.
Hands resting gently on the chest and belly, illustrating mindful breathing practice.
Hands resting gently on the chest and belly, illustrating mindful breathing practice.
A peaceful sunrise scene with a person meditating and focusing on their breath.
A peaceful sunrise scene with a person meditating and focusing on their breath.
A smiling participant sharing their positive experience after a breathing session.
A smiling participant sharing their positive experience after a breathing session.

Momentos que mostram o poder da respiração consciente

Dúvidas

O que é a mentoria?

É um acompanhamento para aprender técnicas de respiração e melhorar seu bem-estar.

Quem pode participar?
Quanto tempo dura?
Preciso de algum equipamento?
Como me inscrevo?

Qualquer pessoa interessada em melhorar a respiração e reduzir ansiedade.

A mentoria tem duração flexível, geralmente entre 4 a 8 semanas, dependendo do ritmo do aluno.

Não, as técnicas são simples e podem ser feitas em qualquer lugar, sem equipamentos.

Basta entrar em contato conosco pelo site ou redes sociais para garantir sua vaga.

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Email

Telefone

contato@respiradoria.com.br

+55 41 99201-9001

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